Iron (Bisglycinate) is an essential mineral crucial for various bodily functions. It plays a vital role in the production of hemoglobin, which transports oxygen from the lungs to all tissues and organs. Iron deficiency can lead to anemia, characterized by fatigue and weakness. Besides hemoglobin production, iron is necessary for enzyme function, immune system health, and oxidation-reduction reactions. It also contributes to the synthesis of antioxidant enzymes, protecting cells from free radical damage. Consequently, iron supports skin cell growth and regeneration, enhancing the health of hair and nails.
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Adults should take one tablet per day, preferably with meals.